Halaman
Abstrak................................................................................................................................. i
Kata Pengantar...................................................................................................................... ii
Daftar Isi................................................................................................................................ iii
1.1. Latar
Belakang........................................................................................................ 1
1.2. Identifikasi
Masalah............................................................................................... 3
1.3. Pembatasan
Masalah............................................................................................. 3
1.4. Rumusan
Masalah.................................................................................................. 4
1.5. Tujuan
Penelitian................................................................................................... 4
BAB II KAJIAN TEORI
2.1.
Renang.................................................................................................................. 5
2.2.
Renang Gaya Bebas (Crawl Stroke)...............................................................
8
2.2.1.
Fasilitas dan Perlengkapan.............................................................................. 9
2.2.2.
Teknik Dasar................................................................................................... 10
2.2.2.1.
Gerakan Kaki...................................................................................... 11
2.2.2.2.
Gerakan Tangan................................................................................. 11
2.2.2.3
Cara mengambil Nafas......................................................................... 11
2.2.2.4.
Gerakan kombinasi tangan,kaki dan mengambil nafas......................... 12
2.2.2.4.1
Cara melakukan Gaya bebas ................................................ 12
2.2.3.
Beberapa Kesalahan dalam Renang Gaya Bebas.............................................. 13
2.2.4.
Program dan Tahapan dalam Latihan Renang................................................... 15
2.3.
Berbalik Arah Dalam Renang Gaya Bebas................................................................ 17
2.4.
Peraturan Perlombaan dalam Renang..................................................................... 18
BAB III KESIMPULAN DAN SARAN
3.1.
Kesimpulan............................................................................................................ 20
3.2.
Saran..................................................................................................................... 20
DAFTAR PUSTAKA
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